Why I Wrote Stayin’ Young
I’ve been working in health and fitness since the 1980s. I qualified as a fitness instructor and teacher, went on to study sports injury therapy, taught at college and ran my own clinics. In 1987, Robert and I started selling supplements from our health club.
In all that time, one question has come up more than any other: what actually makes a difference as we get older?
Too much information, not enough clarity
When we started out, if you wanted to learn something you bought books, read specialist newsletters and talked to people who knew more than you did. It took time, but what you learned tended to stick.
Today the problem is the opposite. There is more information than ever, and much of it contradicts itself. One week a food is good for you, the next it isn’t. New supplements appear constantly, each promising more than the last.
I wanted to write something that cut through that. Not a book of promises, but a practical guide that people could read in an evening and come back to.
What’s inside
Stayin’ Young is 34 pages. It covers:
- Why NAD+ changes with age, and what that can mean for energy and cellular health
- The supplements worth knowing about, and how to cut through the noise
- Simple nutrition habits, without fad diets
- How movement, sleep and stress shape the way we age
- How to build a supplement routine that makes sense for your life
I’ve also included some of my own experience. It isn’t a story of perfection, just what I’ve learned along the way.
Why it’s free
Robert and I have always believed information should be shared. We’ve written more than 188 articles over the years, and this guide is part of the same commitment. Some of it may lead you to one of our products. Some of it may not. Either way, I hope it helps you make informed decisions about your own health.
Get your copy
You can download Stayin’ Young free from our website. Just enter your email and we’ll send it straight to your inbox.
Sandy Hamilton
Co-Founder, SellHealth UK®