Download Your 2025 Anti-Ageing Action Plan

In the UK, the anti-ageing supplements market is projected to reach USD 330.8 million by 2030, as millions of adults over 40 seek practical ways to extend healthspan – the years lived in vitality and strength. The free longevity checklist UK is your essential tool to start living better, longer – today. If you're searching for a free longevity checklist UK or longevity checklist PDF download options, this guide offers an instantly downloadable checklist covering NAD+ support, nutrition, sleep, movement, and mindset – all backed by the latest science. Whether you're exploring longevity checklist UK for energy, focus, or skin health, this resource is completely free with no signup required – but always consult a healthcare professional first. At SellHealth UK, we’ve created this free longevity checklist UK to complement our Rejuve® range, including Premium Rejuve® NMN (£26.99 for 40 capsules, 20% off subscribe and save) and REJUVE BIO-X™ NAD+ COLLAGEN FORMULA (£34.99 for 60 capsules). Download your free longevity checklist UK now and save 20% on your first order with code SAVE20 at checkout.

Download Free Longevity Checklist PDF Here Instant access – no email required. Start your longevity journey today!

What Is a Longevity Checklist and Why You Need One

A longevity checklist is a simple, actionable framework to align daily habits with the latest science of healthy ageing. It’s not about extreme measures – it’s about small, consistent choices that compound over time to protect cellular health, boost NAD+, reduce inflammation, and maintain energy, cognition, and appearance. In the UK, where life expectancy is 81 but healthspan often ends years earlier, a free longevity checklist UK helps bridge that gap. Our checklist is based on peer-reviewed research and customer results from thousands using SellHealth UK’s Rejuve® supplements.

The Science Behind the Longevity Checklist

Longevity science focuses on nine hallmarks of ageing, from mitochondrial dysfunction to cellular senescence. The free longevity checklist UK targets the most actionable ones:

• NAD+ Restoration: Declining NAD+ impairs energy and repair; NMN replenishes it.
• Inflammation Control: Chronic low-grade inflammation accelerates ageing; diet and supplements help.
• Mitochondrial Health: Exercise and fasting support energy production.
• Sleep and Circadian Rhythm: Critical for repair and hormone balance.

Our checklist distils these into daily, weekly, and monthly actions.

Your Free Longevity Checklist UK – Key Categories

Download the full PDF for the complete checklist, but here’s a preview:

1. NAD+ and Cellular Energy (Daily)

• Take 250–500mg NMN (Rejuve® NMN recommended).
• Eat NAD+ precursors: salmon, broccoli, avocado.
• Consider time-restricted eating (12–16 hour window).

2. Nutrition for Longevity (Daily/Weekly)

• 5+ servings colourful vegetables.
• Healthy fats: olive oil, nuts, seeds.
• Protein 1.2–1.6g/kg body weight.
• Limit added sugar under 25g/day.

3. Movement and Strength (Weekly)

• 150 minutes moderate cardio.
• Strength training 2–3x per week.
• Daily 7,000–10,000 steps.

4. Sleep and Recovery (Nightly)

• 7–9 hours quality sleep.
• Consistent bedtime/waketime.
• Blue-light blocking after 8pm.

5. Stress and Mindset (Daily)

• 10 minutes meditation or breathing.
• Gratitude journaling.
• Social connection – call a friend weekly.

6. Skin and Appearance (Weekly)

• Use broad-spectrum SPF daily.
• Hydrate with 2–3 litres water.
• Consider marine collagen (REJUVE BIO-X™).

Download the Full Free Longevity Checklist PDF Here

How SellHealth UK Supports Your Longevity Checklist

Our Rejuve® range is designed to make your checklist effortless:

• Premium Rejuve® NMN Capsules (£26.99, 20% off subscribe): 99.93%+ purity for daily NAD+ support.
• Pure Rejuve® NMN Powder (£27.97, free eBook): Custom dosing for flexibility.
• REJUVE BIO-X™ NAD+ COLLAGEN FORMULA (£34.99): Marine collagen + NAD+ for skin and joints.
• Smart Nootropics 8-in-1 (£32.99): Cognitive support for mental longevity.

All GMP-certified, SGS tested, and backed by empty-bottle guarantee.

Practical Tips to Start Today

• Print the checklist and pin it on your fridge.
• Set phone reminders for NMN and hydration.
• Track progress weekly – small wins compound.

Lifestyle Integration

• Morning: Rejuve® NMN + sunlight exposure.
• Mid-Day: Walk + healthy lunch.
• Evening: Wind-down routine + REJUVE BIO-X™.

Potential Risks and Considerations

Supplements support health but are not cures. Mild side effects possible – consult a GP.

User Testimonials

• “The checklist transformed my routine – energy and skin improved!” – Sarah, 45.
• “Free guide + Rejuve NMN = game-changer.” – Mark, 52.

FAQs

1. What is free longevity checklist UK? A downloadable PDF from SellHealth UK for anti-ageing habits.
2. How to download longevity checklist PDF? Click the link – no signup.
3. Is the free longevity checklist UK safe? Yes, science-based.
4. What’s in the longevity checklist UK? NAD+, nutrition, sleep, movement.
5. Can I get the checklist with purchase? Yes, free with Rejuve® NMN.
6. Any updates to the checklist? Check SellHealth UK for new editions.
7. Free longevity checklist with NMN? Yes, with every order.

Conclusion

Your free longevity checklist UK is ready – download now at https://sellhealth.store/pages/free-longevity-checklist-download and start living better, longer. Pair it with Rejuve® NMN for maximum impact – save 20% with subscribe and save. Shop at https://sellhealth.store/products/pure-nmn-rejuve-500mg-capsules.