Your Daily Longevity Routine

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(Instant download – 6-page printable PDF, created by SellHealth UK – perfect for anyone building a simple, effective anti-ageing routine)

Free Anti-Ageing Supplements Checklist UK 2025

Simple Daily Habits + Supplements for Energy, Skin & Longevity

Welcome to Your Anti-Ageing Routine

Ageing is inevitable, but how you age is in your hands. This checklist combines the latest science with practical steps to support NAD+, reduce inflammation, and protect your cells – helping you look and feel younger for longer.

Tick off daily, weekly, and monthly actions to build the ultimate anti-ageing lifestyle.

Section 1 – Daily NAD+ & Cellular Energy Boost

• Take 250–500 mg NMN every morning (Rejuve® NMN recommended – 99.93% purity)
• Eat NAD+ precursor foods: salmon, broccoli, avocado
• Drink 2–3 litres of water
• 10-minute sunlight exposure (or 2,000 IU vitamin D3 if cloudy)

Section 2 – Daily Nutrition for Longevity

• 5+ servings colourful vegetables
• Healthy fats: olive oil, nuts, seeds, avocado
• Protein 1.2–1.6 g per kg body weight
• Limit added sugar to <25 g
• Include fermented foods (kimchi, kefir, sauerkraut)

Section 3 – Daily Movement & Recovery

• 7,000–10,000 steps
• 5–10 minutes stretching or yoga
• Cold shower or face plunge (30–60 seconds)

Section 4 – Daily Stress & Mindset

• 5–10 minutes meditation or deep breathing
• Gratitude practice (write 3 things)
• Social connection – message or call someone

Section 5 – Weekly Advanced Longevity Actions

• Strength training 2–3 sessions
• 150 minutes moderate cardio
• One 14–16 hour fast (e.g., dinner to lunch)
• Sauna or hot bath 15–20 min (if available)
• Review sleep score (wearable or journal)

Section 6 – Skin & Beauty Protection (Daily/Weekly)

• SPF 30+ every morning
• Take marine collagen (REJUVE BIO-X™ NAD+ Collagen recommended)
• Weekly gentle exfoliation + rich moisturiser
• Avoid smoking & limit alcohol

Section 7 – Monthly Check-In & Tracking

• Measure energy levels (1–10)
• Note skin/hair/nail improvements
• Review blood pressure or basic health markers (if possible)
• Adjust NMN dosage if needed (up to 1,000 mg)

Your Weekly Score: 0–15 habits = Getting Started 16–30 habits = Solid Progress 31+ habits = Longevity Master

SellHealth UK Recommends for Maximum Results

• Rejuve® NMN (99.93%+ purity) – for NAD+ restoration
• Smart Nootropics 8-in-1 – for cognitive longevity
• REJUVE BIO-X™ NAD+ Collagen – for skin, hair & joints

© 2025 SellHealth UK – All rights reserved Print, tick off daily & watch the changes!